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Does Mediterranean Diet work?
People of Mediterranean countries like Greece and Italy have healthy hearts and low rate of cardiovascular disease which is because of the Mediterranean eating pattern. What is Mediterranean Diet? The...
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Easy Hummus Recipe with Nutrient Analysis
Hummus is a very common side dish in the Middle East that is gaining popularity in the West. It is a great low calorie snack and a good vegetable source of protein. Chickpeas, the main ingredient in...
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